Spicy Basil Pesto

Super simple basil pesto recipe that can be used to top pasta or baked whole-grain bread slices.

Keeps for up to 5 days in fridge. You can also spread cooled pesto on top of whipped cream cheese for a tasty cracker of veggie dip!

img_6127

Ingredients:

  • 2 cups packed fresh Sweet Basil
  • 1/4 cup pine nuts
  • 3/4 cup extra virgin olive oil, divided
  • 3 garlic cloves, chopped slightly
  • 1/2 cup fresh grated parmesan
  • 2 medium jalapeños, seeds removed, chopped (could sub 1 habanero)
  • salt & pepper to taste
  1. Remove stems from basil, rinse and pat dry. Add basil to a high quality food processor with pine nuts, garlic and jalapeños. Blend well.
  2. Add 1/2 cup olive oil and blend well into a paste.
  3. Pour into a bowl and fold in fresh parmesan and the remaining 1/4  cup olive oil.
  4. Season with salt and pepper to taste. Add a dash of cayenne pepper if you really like spicy!

Serve over warm pasta with a few slices of tomato or olives for a vegetarian dish, or toss with cooked chicken. I always add a little more parmesan on top of mine!

(Note:  If the thought of 2 jalapeno scares you, reduce to 1. I have made this with just 1 and it’s extremely palatable and not too spicy.) img_6145

My basil comes fresh from my organic garden. I plant it  for a natural garden pest repellent, so I always have plenty for this recipe. 2 cups is not a lot considering I have 6 basil plants!

It’s a prolific and hearty herb that super produces leaves all spring and summer. The more you pluck the more it grows.

Just 2 TBSPs of basil contains 6% of your DV vitamin A and 2% vitamin C.  It also contains phytonutrients.

 

And, of course,  olive oil contains good heart-healthy fats!

A Few Nutritional Facts about Basil:

“Basil leaves compose of several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol.

These compounds are known to have anti-inflammatory and anti-bacterial properties.

  • Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.” [1]

 


Sources:

  1. Accessed August 3, 2016. Basil Herb Nutrition facts. www.nutrition-and-you.com

~ Feel Free to Leave a Comment or Reply ~

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s